"PLT isn't a diet. It teaches you how to eat correctly."

A relaxed, sustainable diet that actually fits your lifestyle

PLT Nutrition takes a relaxed and fluid approach to tracking food - whether you eat 2 or 8 ounces of broccoli isn’t going to impact your diet, so why do other companies expect you to account for it?

​Our unique approach allows you complete freedom so you can stop obsessively tracking, reduce frustration, and increase your chance of success.

Not just flexible in what we eat, but in how we eat

The PLT Nutrition method isn't restrictive in any way, on WHAT or WHEN you eat. This "lifestyle diet" changes with your life, giving you the freedom to eat more or less depending on your hunger and metabolism levels.

When you're truly listening to your body, you can decide to eat more on heavy training days, or eat less when you're not hungry.

Finally, a flexible dieting approach designed just for you

PLT Nutrition's team of Registered Dietitians, Holistic Practitioners, and Nutritionists has helped thousands of people improve their health, lose weight, and win competitions.

With human interaction and hands-on decision making, PLT Nutrition promises to work as a team with you, meeting you at your goals and ensuring your experience matches your expectations; this is "the PLT difference".

REAL PEOPLE, REAL RESULTS

GETTING STARTED WITH PLT NUTRITION
HOW IT WORKS

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Sign up for coaching

Choose the type and commitment length of your coaching plan. With a broad team of PLT coaches all over the world, we will find a perfect match for you.

Connect with your personal coach

Connect with your coach over a live introduction video call. PLT uniquely gives you face to face time with your coach to build the unique PLT connection.
Your coach will get you set up with free nutrition resources, access to the PLT library, and more!

Join our community

PLT has an amazing supportive and active community that you're welcome to join! It's very diverse, warm and safe. With over 30,000 members, our community is here for you with free advice, free materials, and daily motivation.

Relearn how to eat

Receive your unique plan from your coach and get started! Plan, weigh, and track your meals while eating the foods you love. Learn a new approach to dieting - eating intuitively while tracking.

Stay consistent, see results

Interact with your coach during the week - reporting data, sharing frustrations and wins, and staying accountable. Your coach will adjust your plan based on your specific needs, and will keep you motivated with videos of your progress and stats.

AWESOME BENEFITS WITH EVERY PLAN
WHAT TO EXPECT

ONE-ON-ONE ACCESS TO YOUR COACH

MONTHLY COACH CHECK-IN CALLS

PERSONALIZED NUTRITION PLAN

ACCESS TO PLT FITNESS LIBRARY

SUPPORT & COMMUNITY

NUTRITION BOOKS & MONTHLY RECIPES

Get Started

"For so long, I struggled with my weight, my health
and my sense of self worth - no more thanks to PLT!"

4.9 Star TrustPilot Rating & Over 100 5-Star Reviews on Facebook and Google

Start getting healthy for FREE

Want a taste of the PLT Nutrition difference? Click the button below to get 3 of our amazing eBooks absolutely FREE. You'll receive the Nutrition 101 guide, our Approach to Coaching, and the official PLT LIFT Training Plan, as well as newsletters, blogs, and exclusive offers to keep you motivated toward your goals.

Get Free eBooks

WHAT ARE YOU WAITING FOR?
GET STARTED TODAY

Join the thousands of successful men and women all over the world who have broken the cycle of yo-yo dieting forever.

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