Kerry McCarville - Becoming a fit senior citizen!

My motto is "Move it or Lose it"

 I am Kerry McCarville and I am 64 years young!

Age doesn't have to be something that prevents us from becoming healthier and achieving our goals. At 50 years old I weighed 190lb and now at the age of 64 I weigh 131lb!

I just finished up 6 months of coaching with my fantastic PLT Coach!

I have previously worked with PLT Nutrition, but after each session I wound up sick or injured by bad luck and ended up gaining back what I lost.

This time with PLT Nutrition I was recovering from collarbone surgery and a broken wrist, so my first pictures for my Coach included a cast on my arm!

Understanding my body and how I needed to build greater lifestyle changes, I decided I needed 6 months to get myself on solid ground.

My goal was never weight loss but to get healthy and fit enough to ride my bike again (and fit in my cycle kits again too!)

My Coach worked closely with me, slowly working on habits, increasing protein and fiber, while slowly ramping up my exercise on and off bike. This last week I went on a one week cycle trip with a friend and came home fit enough to tackle a 55 mile mountain ride with friends.

I told my Coach the photos say it all.

Look at THAT!
Who says you can't increase your Lean Mass as we age!

With reduced body fat levels, increased muscle mass and increased bone mineral density this couldn't have gone better!

I feel like I am back to myself again... and minus the 10 pounds I did not want to haul up those hills my performance is much better!
Thank you PLT Nutrition for all your guidance and support!!!

I will definitely be back if I need a tune up. I feel like I have all the tools to maintain but sometimes life throws curve balls so I have no problem coming back for more help if I need it.

You can be a fit senior citizen if you want to be!!