Transforming Health and Mindset: A Client's Journey with PLT Nutrition Coaching

No more tracking, just intuitive eating now that I know what my body needs to fuel it properly.

Lisa - 50yrs old
“I started with PLT, after lurking for way too long, back in August of 2023 and was at my heaviest weight (not counting pregnancy). It was time to do something about it, so naturally, what did I do? You got it…I got myself a prescription for a GLP-1," she shared.  

When clients reflect on their time with PLT Nutrition Coaching, the stories often reveal a blend of struggle, perseverance, and triumph. One such journey is shared by a client whose testimonial speaks to the power of personalized coaching, mindset shifts, and the foundational tools provided by PLT.

The initial steps of her journey were filled with frustration and discomfort. Like many, she turned to medication as a potential solution, but the side effects were unbearable. 

“I took my first dose and 24 hours later felt absolutely horrible. That feeling lasted the next 8 days, despite taking anti-nausea medication. Needless to say, I lost 10 pounds that week because the thought of food was enough to make me sick. I knew this wasn’t my path after that experience."  

It was a defining moment. Realizing that medication wasn’t the answer, she took the leap she had been contemplating for months and signed up with PLT.  

Personalized Coaching to Break Barriers  
From the start, Lisa’s coach recognized her all-or-nothing mindset. Together, they worked not just on macros but also on reframing her approach to food and life.  

“My coach quickly realized that I am an all-or-nothing person. So, not only did she work with me on my macros, but she also had to help me break out of my strict and mostly neurotic behavior of being afraid to go out to a restaurant or basically do anything off-plan."  

This breakthrough was transformative. Over time, she learned that perfection wasn’t necessary for progress.  

“Well, I’m happy to say that not only has she successfully helped me with macro tracking, but my coach also helped me relax and see that little blips will not derail me. I will continue to be successful on the plan while living life!"  

Building Lifelong Foundations  
Through PLT, Lisa didn’t just lose weight—she gained tools to sustain her progress long-term.  

“The foundations of PLT taught me to eat in a way that makes my body happy. It has also taught me that I can enjoy fun foods as long as I return to my basics. So now here I am, almost 15 months later, 45 pounds and countless inches down, living a healthy lifestyle of good food and exercise…feeling great and totally relaxed! RELAXED!!!"  

What’s more inspiring is her newfound confidence in intuitive eating, supported by her deep understanding of her body’s needs. 

It’s never too late to start. If I can do this at 50, anyone can!

A Journey Far From Over  
While her time with PLT is coming to a close, her health journey continues with an unwavering sense of empowerment.  

“While my journey with PLT may be coming to an end, my journey is far from over! I cannot begin to thank my coach and PLT Nutrition Coaching enough for their guidance and making this journey easier than I ever thought it could be. It’s never too late to start.”

Her story reminds us that health isn’t just about weight loss—it’s about building habits, enjoying life, and finding balance. To anyone considering taking the leap, she offers this encouragement:

If you’re ready to start your own journey, let PLT Nutrition Coaching be your guide.