A key part of our Platinum Health Plans is establishing your current health status. To do so we supply $300 of FREE at-home blood testing for all Platinum Health plans when you join!

It's time to stop guessing about your health.
Optimize your metabolic, hormonal and heart health.

Our comprehensive at-home blood testing will test 28 key health markers and provide detailed reports and recommendations. The tests are supplied by the medical company we partner with and every test/analysis uses CLIA approved finger prick technology.

Your results are uploaded to your personal health account where you will receive insights into your results and these will be reviewed and discussed with your Platinum Health Coach where your coach can make plan adjustments and recommendations as needed.

Additionally, you can generate reports of the results to share with your medical doctor should you need*
.
The blood collection is easy, convenient and you can even set-up a FREE video call with a phlebotomist to help you complete yours if needed.
The blood tests are HSA/FSA eligible and we can supply a pro forma itemized receipt upon request to enable you to apply for reimbursement of the bloodwork fees (up to $300 depending on your HSA/FSA)

*PLT Nutrition Disclaimer

The 28 Blood Markers we analyze are:

Hormone Testing

• Insulin
  
• Cortisol
• Estradiol
• Progresterone
• Testosterone
• TSH
• FSH
• LH
• Anti-Mullerian Hormone
• SHBG
• Prolactin
• DHEA-S
  

Blood Glucose

• HbA1c
  

Inflammation

• Hs-CRP
  
• Homocysteine
  

Cholesterol

• TC:HDL ratio
  
• TG:HDL ratio
• ApoA1
• ApoB
• ApoB:ApoA1 ratio
• LDL
• HDL
• Total cholesterol
• Triglycerides

Nutritional Tests

• Vitamin B12
• Vitamin D
• Ferritin
  
• Folate

No More Guesswork.
Join Today and
Receive Your Blood Testing Kit in the Mail.

Platinum Health
$749 Enrollment Fee (includes 1st month fees)
Followed by $299 every 4 weeks
(min 4 month contract)
✅ 60min deep-dive health intro assessment:

• Sleep
• Hormonal Support
• Stress Management
• Analyze current exercise & movement patterns
• Lifestyle challenges & solutions

✅ Analysis of 28 blood markers
✅ Weekly reach-outs from your health coach
✅ Bi-weekly Zoom Check-In calls
✅ Choice of premium pre-built Platinum Strength plans
*Strength plans contain current methodologies.
✅ UNLIMITED access to your health coach
✅ Concierge Service
✅ Monthly LIVE Zoom with Paul & Patti

JOIN TODAY

Platinum Strength w/Paul or Patti
Includes Strength Training
$999 Enrollment Fee (includes 1st month fees)
Followed by $499 every 4 weeks
(min 6 month contract)

ALL of the Platinum Health features PLUS
✅ Fully Customized Strength Training + Cardio (HIIT, SIT, WOD)
Your personalized training will encompass all the current methodologies to suit your current physical & hormonal needs.
✅ Nutrition & Training Analysis
✅ UNLIMITED access to your health coach
✅ Concierge Service
✅ Monthly LIVE Zoom with Paul & Patti

APPLY NOW - 3 spaces available

---

• 1
  
• 2
• 3
• 4
• 5

<

>

Sign up and connect with your coach

Choose either a Platinum Health or Strength Coaching plan, with a broad team of health coaches all over the world, we will find a perfect match for you.

Connect with your coach during a deep dive LIVE health Zoom call.

Discuss all areas of health, from dietary, to physical fitness to sleep & recovery to create the exact plan for you.

Receive your home blood test kit

Once you have confirmed you wish to complete your bloodwork, your coach will initiate the delivery within 3 working days of your blood testing kit.

Once you receive your Platinum Health kit; create your testing online account and complete the test. Even schedule time with a phlebotomist to help.

Once completed, send the blood sample back in the supplied packaging and await your results.

Assess and discuss your results

Once your test results are completed, your coach will review them and will discuss them with you on your bi-weekly LIVE call.

Recommendations and adjustments will be made according to your results that can have meaning benefit to your health journey.

Strength train for life!

Whether you choose the Platinum health plan or the Platinum Strength plan, you will lift weights and become stronger!

If you choose a Platinum Strength plan your coach will craft the perfect strength training program for your health goals using current methodologies.

If you choose the Platinum Health plan your coach will give you access and help you choose a premium pre-built programs in the App.

Stay consist, see results

Your coach will adjust your plan based on your specific needs, and will keep you motivated with videos of your progress and stats.

Feel better, sleep better, have more energy, become stronger and become healthier!

HOW PLATINUM PLANS WORK

Platinum Health Coaching

$749 Enrollment fee *includes 1st month
Followed by $299 every 4 weeks
(min 3 months contract)
Includes comprehensive blood testing.
Our Platinum Plans are the complete package for those seeking a deep health transformation. With the highest level of personalized coaching, extended one-on-one support, and premium features, this plan is designed for those who want the most comprehensive approach to nutrition, mindset, and lasting results. It’s the ultimate investment in your health and success.

Features:
✅ 60min deep-dive health intro assessment:

• Sleep
• Hormonal Support
• Stress Management
• Analyze current exercise & movement patterns
• Lifestyle challenges & solutions

✅ Analysis of 28 bloodmarkers
✅ Bi-weekly Zoom Check-In calls
✅ Choice of pre-built Platinum Strength Training plans
✅ UNLIMITED access to your coach
✅ Concierge Service
✅ Monthly LIVE Zoom with Paul & Patti

JOIN TODAY

Platinum Strength

Platinum Strength
Includes Strength Training
$999 Enrollment Fee (includes 1st month fees)
Followed by $499 every 4 weeks
(min 3 month contract)

ALL of the Platinum Health features PLUS
✅ Fully Customized Strength Training + Cardio (HIIT, SIT, WOD)
Your personalized training will encompass all the current methodologies to suit your current physical & hormonal needs.
✅ Nutrition & Training Analysis
✅ UNLIMITED access to your health coach
✅ Concierge Service
✅ Monthly LIVE Zoom with Paul & Patti

APPLY TODAY

Patti Lawson
Program Director & COO

Read about Patti

Joining PLT shortly after its inception alongside founder & CEO Paul Leonard, I found my professional home, sharing his vision and passion for enhancing the lives of men and women through a balanced and sustainable approach.

My personal journey, marked by overcoming a lifelong struggle with yo-yo dieting and navigating the complexities of weight management during menopause, imbues my coaching style with a deep sense of empathy. Having discovered fitness later in life, I transitioned from a dedicated CrossFit enthusiast and competitor to someone who embraces the holistic benefits of strength training, yoga, and walking.

With a coaching experience spanning over a thousand clients, predominantly women, I've worked with individuals from diverse backgrounds and athletic levels. Whether guiding everyday exercisers, women venturing into strength training, or supporting nationally ranked competitors and endurance athletes, each coaching plan is uniquely tailored—crafted like a fingerprint with PLT Foundations at its core.

My personal commitment to health and wellness is intricately tied to my dedication to helping others achieve their goals. When not immersed in coaching or pursuing my own fitness objectives, you'll likely find me unwinding on a beach with a good book and my favorite music, savoring moments of relaxation and personal rejuvenation.

Certifications
CrossFit L2
USAW Qualified Weightlifting Coach
Qualified Hormonal Specialist
Precision Nutrition L1

Sarah Robson
Menopause Practitioner

Read about Sarah

As a Certified Menopause Specialist and member of both the North American & British Menopause Societies, I have a wealth of experience helping women navigate this challenge in their lives.

As a qualified personal training and specializing in Corrective Exercise, I can pair exercise with the right nutritional approach for all clientele.

If you spoke to my clients I think they would tell you that I am always looking to inspire long-term habit change by considering the data in front of me coupled with taking into account the unique life situation of every client I work with. This allows me to make their journey extremely personal and flexible to their needs.

Qualifications
Menopause Specialist (Member of the BMS and NAMS)
NASM PT, CES
Precision Nutrition Certification L1
BioLayne Certification L1

Jessica Dinger
Holistic Specialist

Read about Jessica

As a qualified Mind/Body Nutrition and Functional Fitness Coach, I talk about health from multiple angles.

My coaching philosophy is rooted in empathy and understanding; acknowledging the first-hand struggles of balancing fitness, a healthy lifestyle, and family life.

My passion is helping others on their journey to health, fitness, and overall well-being. I understand that hormones and the demands of motherhood can create setbacks in this journey.

As a mom of three with a history of PCOS, I have navigated these challenges with resilience and strength. This journey has given me a deep appreciation for movement, particularly through strength training.

Through education and encouragement, I aim to help my clients create a healthy lifestyle not only through lifting weights and movement but also through mindset and nutrition. In functional fitness, I help clients train for the most important thing: life. We incorporate movements used in everyday activities, such as bending, lifting, twisting, and squatting. This type of training prepares your body for daily activities.
My goal is to help develop a healthier, happier you.

Qualifications
Institute of Psychology of Eating: Mind/Body Coach

Katie Breazeale
Registered Dietitian

Read about Katie

As a Registered Dietitian of 11 years, I have developed a wealth of skills and knowledge aimed at helping men and women achieve their health and sport’s performance goals.
I am a creative dietitian with experience working with a variety of clientele from tactical nutrition with soldiers and police officers, weight loss, GI, and sports nutrition.

I have had a specialized mentorship in the Gatorade Sports Fueling Project to train more in depth in sport’s nutrition and The Sports Nutrition Playbook for Professionals internship with Amy Goodson. As a dietitian I enjoy working with patients to achieve their best health through individualized counseling. 

With a background in sports nutrition, I design personalized plans for athletes, CrossFitters, and gym goers focusing on macro timing, fueling strategies, and recovery, ensuring optimal performance and endurance.

I have been featured in various news outlets such as US News, Forbes, Sleepopolis, Health Central, PopSugar, and Lose It. I was also a guest dietitian for PowerAbs by CrossFitter Kari Pearce where I created a guide for the new year program, answered questions throughout the challenge, and provided weekly nutrition tips/advice for the challenge participants.

My dedication to individualized care shines through in my counseling approach, where I emphasize personalized plans and ongoing support to ensure you are supported every step of the way! I believe in the power of accountability, and by getting to know you deeply—what you’ve tried before, your likes and dislikes—then I create tailored plans that set you up for long-term success.

Qualifications
Registered Dietitian MS, RD, LN

Kelsey Byars
Registered Dietitian

Read about Kelsey

Growing up in New Orleans, where food is deeply woven into the fabric of our culture, I faced challenges with my weight from an early age. Food wasn’t just sustenance; it was celebration, comfort, and tradition. These experiences shaped my understanding of the powerful role nutrition plays in our lives and became a defining moment in my personal and professional journey.

At 17, I made the life-changing decision to take control of my health—not just for myself, but for my family as well. I joined a gym, began exploring healthier lifestyle choices, and over time, witnessed the incredible impact these changes had on both my physical and mental well-being. What started as a personal mission to improve my own health grew into a passion for helping others. Seeing my family embrace healthier habits inspired me to pursue a career as a Registered Dietitian, and along the way, I earned numerous fitness-related certifications to broaden my ability to support clients holistically.

Today, my mission is to empower individuals to discover what a truly healthy and balanced lifestyle looks like for them. I believe in meeting people where they are, recognizing that every journey is unique. Over the years, I’ve had the privilege of working with hundreds of clients from diverse backgrounds and age groups, helping each of them achieve their goals in a sustainable, personalized way.

Whether you’re looking to lose weight, build strength, or simply feel your best, I’m here to guide you every step of the way. Together, we’ll develop a plan that not only helps you reach your goals but ensures you can maintain those results effortlessly for years to come. I’m excited to be a part of your journey and look forward to helping you unlock your full potential!

Qualifications
Registered Dietitian
Certified Personal Trainer
USAW L1
Precision Nutrition L1

Maxine Botha
Registered Dietitian

Read about Maxine

From a young age, I was drawn to the kitchen, fascinated by food and flavors. As a lifelong “foodie,” my passion for food came naturally, making it easy for me to choose a direction for my career many years ago.

Growing up, I was immersed in the world of dance, which not only fuelled my love for movement but also introduced me to the early pressures of body image. The focus on weight loss and dieting was ever-present in conversations. These formative experiences shaped my understanding of the complex relationship we have with food and body image, ultimately influencing my journey as a Registered Dietitian. As I matured, my interests shifted to team sports and long-distance running, which deepened my understanding of nutrition’s role in supporting performance rather than restricting food intake for weight control.

Once I graduated as a Registered Dietitian, I spent over five years working in clinical dietetics and intensive care units, focusing on chronic diseases as well as surgical cases. I became accredited in bariatric nutrition, guiding clients through their transformative journeys following weight-loss surgery. I then transitioned out of the clinical setting and discovered my true passion for coaching clients from all walks of life, helping them achieve their unique health and wellness goals.

I’m not just a nutrition coach but a partner. I meet each client where they are, fostering an environment of trust and mutual respect. My approach is personalized, with the goal of creating tailored plans that not only meet each client’s needs but also honor their unique journey and life stage.
I believe in the power of taking the first step. Together, we’ll tackle challenges and celebrate every success, no matter how big or small.
Let’s make your goals a reality.

Qualifications
Registered Dietitian BSc (Hons)
CEMMSSA accreditation for Bariatric surgery

Allie Dispaltro
Certified Coach & Elite Weightlifter

Read about Allie

As a Nationally ranked Olympic Weightlifter, I bring a great understanding of the grit and determination required to achieve ambitious goals. My coaching philosophy is centered around guiding each client not only to success but to surpass their own expectations.

In our journey together, I will take a personalized approach by delving deep into your unique needs. Through a thorough understanding of your aspirations, I will craft and apply specific nutrition protocols tailored to fuel progress and foster optimal well-being.

Whether it's pursuing physique goals, competition objectives, managing weight, or navigating the complexities of menopause, our initial focus is on building a solid foundation to support your distinct journey.

My passion for coaching and transforming lives is rooted in my own triumph over adversity. During the early stages of my Olympic Weightlifting career, I faced the challenges of transverse myelitis, a neurological disorder resulting in temporary paralysis due to spinal cord inflammation. With unwavering determination and a meticulously designed nutrition plan to support my healing body, I not only made a full recovery but qualified for and made my inaugural appearance on the National platform just one year later.

In my personal life, my cherished moments are spent with the loves of my life - my husband, my dog, my gym, the mountains, and my family. These personal connections fuel my dedication to helping others achieve their best selves through the transformative power of nutrition and unwavering support.

Qualifications
National Weightlifter
USAW Qualified Weightlifting Coach
Precision Nutrition L1

Jess Yuschovitz
Nurse & Pro Physique Competitor

Read about Jess

As a Registered Nurse and Certified Personal Trainer, I’ve dedicated my career to helping women navigate the unique physical and hormonal shifts that occur through peri/menopause—while also supporting athletic performance at every stage of life. My journey began in my 20s, earning a diploma in personal training from the National Personal Training Institute shortly after relocating to Florida.

With a lifelong background in athletics, I learned early on just how much nutrition, hydration, and recovery impact performance and overall health. That personal insight became a professional calling, leading me to pursue a nutrition certification through NASM (National Academy of Sports Medicine).

My experience as a professional figure bodybuilder deepened my understanding of body composition, hormone health, and the resilience it takes to maintain both strength and balance. I use that knowledge every day to help clients manage the changing demands of their bodies—whether they’re competitive athletes or simply striving to feel strong, confident, and energized again.

If you asked my clients, I think they’d say I bring structure, insight, and empathy to the process. I combine clinical knowledge with practical coaching to help women move through midlife with clarity, confidence, and a strategy that supports both performance and well-being

Qualifications
Registered Nurse
NASM- Nutrition Coaching Certification
Pro Natural Figure bodybuilder - NGA, OCB and ANBF
Diploma - National personal training institute

I am Paul Leonard, Founder & CEO of PLT Nutrition.

Here is a little info about me:

2x CrossFit Games Top 10 Coach, 1x 4th place.
2x Team USA Weightlifting Coach, 1x Worlds
Qualified Hormonal Specialist
Precision Nutrition L1
Qualified Sports Nutritionist
Qualified Personal Trainer

I created PLT Nutrition in 2018 as an antidote to the obsessive and excessive approach companies take to nutrition and tracking.
Over the past 5 years PLT has helped improve the lives of >25,000 women and I have personally coached >1000 clients, mainly women.

PLT didn't set-out to be an industry leader in women's health >40 but we have gravitated there naturally. Our gentle and scientific approach to nutrition, accompanied by an empathy and understanding of our clients, is what succeeds.