PLT Nutrition - "Personalized Lifestyle Training" - provides exceptional, customized support for anyone committed to improving their health. We want you to achieve your goals and become the person you want to be. Our intuitive, health-focused approach is long-term; we help you build healthy habits to last a lifetime, to not just lose weight, but maintain it.
When you join PLT, you have a one-on-one relationship with your coach. No email check-ins, no robots - you talk to a real person who empathizes with your struggles and celebrates your wins. Our efforts are focused on encouraging you, providing accountability, and adjusting your personalized plan based on progress and specific needs.
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What makes PLT Nutrition different?
PLT Nutrition takes an intuitive eating approach to tracking. We don't believe in the 'track everything' approach. We don't believe in dieting for purely weight loss reasons. We believe in an approach where you are free to eat how you want, how much you need daily, around our guidelines. We believe our client connections drive the plan to a different level compared to our competitors and enables us to make each plan as unique as your fingerprint.
How will I be paired with my personal coach?
PLT Nutrition considers many factors gathered on your personal intake form, such as: personal health circumstances, whether you require a registered dietitian, home lifestyle, exercise habits, health and weight goals, what you're looking for in a coach, and where you live.
We have coaches of all kinds, based in the U.S., the U.K., and South Africa, and clients in over 37 countries in many different timezones.
What are the qualifications of your coaches?
All PLT Nutrition coaches are industry qualified. We have a team of Registered Dietitians, Certified Nutritionists, and Holistic Practitioners.
When does my plan start?
Your plan starts when you agree with your PLT Nutrition coach. Your weeks don't commence until you have met personally with your coach and agreed on a suitable day to start.
Will you tell me what to eat?
No, PLT Nutrition doesn't believe meal plans are a good approach. Your personal coach will definitely help you make better informed choices to achieve your goals, but they won't deliver you a meal plan. Meal plans are restrictive and passive, and they won't teach you how to eat in the long term and we believe in a lifelong sustainable approach to eating.
Can I intermittent fast with PLT Nutrition?
Absolutely! Many of our clients successfully combine intermittent fasting with our relaxed macro tracking approach, and it can be a powerful strategy in the pursuit of your goals.