Flexible, Health-Focused, Custom Nutrition Coaching

Over 500
5 Star Reviews

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A relaxed, sustainable diet that actually fits your lifestyle

PLT Nutrition takes a relaxed and fluid approach to tracking food - whether you eat 2 or 8 ounces of broccoli isn’t going to impact your diet, so why do other companies expect you to account for it?

Our unique approach allows you complete freedom so you can stop obsessively tracking, reduce frustration, and increase your chance of success.

Not just flexible in WHAT we eat, but in HOW we eat and WHEN we eat.

The PLT Nutrition method isn't restrictive in any way, on WHAT or WHEN you eat. This "lifestyle diet" changes with your life, giving you the freedom to eat more or less depending on your hunger and metabolism levels.

When you're truly listening to your body, you can decide to eat more on heavy training days, or eat less when you're not hungry.

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Finally, a flexible dieting approach designed just for you

PLT Nutrition's team of Registered Dietitians, Holistic Practitioners, and Nutritionists has helped thousands of people improve their health, lose weight, and win competitions.

With human interaction and hands-on decision making, PLT Nutrition promises to work as a team with you, meeting you at your goals and ensuring your experience matches your expectations; this is "the PLT difference".

"PLT isn't a diet. It teaches you how to eat correctly."

REAL PEOPLE, REAL RESULTS

Continuous Effort
6 Month Plan - $199 /month

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Includes the Foundations Plan

PLUS:
Master the Foundations AND build sustainable habits.

Partner with your coach to establish enduring success.

Elevate and fine-tune your nutrition choices for enhanced health.

Continue to foster positive changes for a healthier lifestyle.

Deepen your comprehension of intuitive eating principles.

Foundations
3 Month Plan - $225 /month

Build your health from the Foundations up!

Includes:
Unlimited messaging with your coach.

Weekly video message check-ins.

Monthly LIVE zoom check-in calls.

Custom, dynamic nutrition plan.

PLT Members Club App Access ($49 Monthly value):

Strength and Cardio training plans
Monthly recipes packs
The Hive - Private Community
PLT University

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Sign up for coaching

Choose the type and commitment length of your coaching plan. With a broad team of PLT coaches all over the world, we will find a perfect match for you.

Connect with your personal coach

Connect with your coach over a live introduction video call. PLT uniquely gives you face to face time with your coach to build the unique PLT connection.
Your coach will get you set up with free nutrition resources, access to the PLT library, and more!

Join our community

PLT has an amazing supportive and active community that you're welcome to join! It's very diverse, warm and safe. With over 30,000 members, our community is here for you with free advice, free materials, and daily motivation.

Relearn how to eat

Receive your unique plan from your coach and get started! Plan, weigh, and track your meals while eating the foods you love. Learn a new approach to dieting - eating intuitively while tracking.

Stay consistent, see results

Interact with your coach during the week - reporting data, sharing frustrations and wins, and staying accountable. Your coach will adjust your plan based on your specific needs, and will keep you motivated with videos of your progress and stats.