Flexible, Health-Focused, Custom Nutrition Coaching

"PLT isn't a diet. It teaches you how to eat correctly."

REAL PEOPLE, REAL RESULTS

GETTING STARTED WITH PLT NUTRITION
HOW IT WORKS

woman lays on carpet and smiles at phone

Sign up for coaching

Choose the type and commitment length of your coaching plan. With a broad team of PLT coaches all over the world, we will find a perfect match for you.

Connect with your personal coach

Connect with your coach over a live introduction video call. PLT uniquely gives you face to face time with your coach to build the unique PLT connection.
Your coach will get you set up with free nutrition resources, access to the PLT library, and more!

Join our community

PLT has an amazing supportive and active community that you're welcome to join! It's very diverse, warm and safe. With over 30,000 members, our community is here for you with free advice, free materials, and daily motivation.

Relearn how to eat

Receive your unique plan from your coach and get started! Plan, weigh, and track your meals while eating the foods you love. Learn a new approach to dieting - eating intuitively while tracking.

Stay consistent, see results

Interact with your coach during the week - reporting data, sharing frustrations and wins, and staying accountable. Your coach will adjust your plan based on your specific needs, and will keep you motivated with videos of your progress and stats.

AWESOME BENEFITS WITH EVERY PLAN
WHAT TO EXPECT

ONE-ON-ONE ACCESS TO YOUR COACH

MONTHLY COACH CHECK-IN CALLS

PERSONALIZED NUTRITION PLAN

ACCESS TO PLT FITNESS LIBRARY

SUPPORT & COMMUNITY

NUTRITION BOOKS & MONTHLY RECIPES

Get Started

"For so long, I struggled with my weight, my health
and my sense of self worth - no more thanks to PLT!"

4.9 Star TrustPilot Rating

Start getting healthy for FREE

Download our FREE app and gain access to nutrition courses, recipes & training plans!
When you make a FREE account you get access to:
Nutrition 101 course where you can learn how to calculate your macros!
A FREE Recipe Pack where you can make fun, yummy healthy meals!
2 Strength Training Plans, PLT LIFT Training 3 day and 4 day, and you will receive newsletters, blogs, and exclusive offers to keep you motivated toward your goals.