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PLT Nutrition takes a uniquely relaxed and fluid approach to tracking food - whether a person eats 2 or 8 ounces of broccoli isn’t going to impact their diet, so why do other companies expect someone to account for it?
Our unique approach allows you complete freedom, reducing your stressors and increasing your chance of success. |
PLT Nutrition’s vision is a diet that isn't restrictive in any manner, on WHAT or WHEN you eat. A "Really Flexible Diet" is one that gives you the freedom to eat more or less each day depending on your hunger and metabolism levels.
Having the freedom to eat more on heavy training days or when you are really hungry, and eat less when you are not hungry - this is a true "lifestyle diet". |
PLT Nutrition's team of Registered Dietitians, Holistic Practitioners, and Nutritionists has helped thousands of people improve their health, lose weight, and win competitions. Without automation, with only human interaction and hands-on decision making, PLT Nutrition promises to work as a team with you, meeting you at your goals and ensuring your experience matches your expectations; this is the "PLT Difference".
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What our Members say about the PLT Difference
I'm turning into the person that I want to be. At 51, I finally make better food choices overall." |
I love PLT, the coaches & the community. PLT has been pivotal to me in my quest for better health" |
Thanks for creating such a great inclusive community. Love being a part of it." |
Laurie and Matt - Down 51lbs.
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Betsy - Down 50lbs.
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Brian - Down 60lbs.
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Nutrition Coaching Plans
Choose the length of your nutrition plan
Get connected with your personal coach Receive your unique nutrition plan |
Receive nutrition recipes and resources
Eat all the foods you love Plan, weigh, and track what you eat |
Interact with your coach during the week
Report your weekly data to your coach Receive detailed videos outlining changes |
Nutrition Coaching for IndividualsChoose the plan length that works for you, ranging from month-to-month plans to full 12-month plans.
Every nutrition plan includes:
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Need support in your journey to healthy living?We want to empower you and your health goals. Our Facebook community exists to help its members to become better versions of themselves. We are inclusive, diverse, and aim to provide the highest level support system possible. Looking to unite with like-minded friends while you improve your health and wellness? This is the group for you.
Join the PLT Community ➔ |
It's simple and uncomplicated. The community Facebook group is one of the best parts about PLT. Knowing that others are going through that same things as you and sharing those experiences makes this experience gratifying and not daunting. I love that the coaches share tips and impart useful information. I've learned so much from being in that group." |
Start getting healthy for free
Want a taste of the PLT Nutrition difference? Click the button below to get TWO of our amazing resources absolutely FREE. You'll receive our healthy eating Recipe eBook and a Resistance Training Plan, as well as newsletters, blogs, and exclusive offers to keep you motivated toward your goals.
