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Two pathways.
One standard of coaching. Evidence-based nutrition, training, and lifestyle coaching for health, performance, and body composition. Delivered with or without medical support, depending on individual needs. Health & Performance Coaching For individuals and athletes who want to improve health, performance, and body composition through structured coaching alone.
Medically-Supported Coaching For individuals who may benefit from medical support alongside the same structured coaching approach.
Explore Health & Performance Coaching Explore Medically-Supported Coaching How Health & Performance Coaching WorksStructured nutrition, training, and lifestyle coaching to improve health, performance, and body composition.
Support levels vary by plan, allowing clients to choose the structure that fits their needs.
Well suited to: Individuals and athletes seeking structured coaching without medical or prescription involvement. Not appropriate for: Those seeking medication-based weight loss or fully clinician-led care. |
The PLT Pillars of Health
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Foundations
We establish a clear baseline by identifying the key factors influencing health, energy, recovery, and body composition. The focus is stability first, so progress is built on something reliable. Build
Training, nutrition, and mindset are structured to support strength, recovery, and consistent progress without unnecessary restriction or fatigue Balance
Balance means maintaining progress without rigidity, constant tracking, or anxiety. Structure remains, but it adapts to real life. |
Over 800 5 Star Reviews
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Choose the level of support that fits your needs
Checkout with your HSA/FSA card
Checkout with your HSA/FSA card
SILVER
Monthly check-ins
Regular Coach insights
Professional Coach Support
Lifestyle support
FREE Strength training programs
MOST POPULAR
GOLD
Meet & Greet LIVE Call
Enhanced Coach Support
Bi-weekly video check-ins
Monthly LIVE check-in calls
GLP-1 Support
Hormonal & Lifestyle support
FREE Strength training programs
PLATINUM
Deep-Dive LIVE Health Assessment
At-home blood testing
Rapid response Coach Support
Bi-weekly LIVE Check-in Calls
GLP-1 Support
Deep Health, Hormonal & Full Lifestyle support
Premium FREE Strength training programs
Concierge service + 24/7 support
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When does my plan start?
Your plan starts when you agree a start date with your health coach. Your plans weeks don't commence until you have met personally with your coach and agreed on a suitable day to start. This way you never lose any paid for weeks. Do my payments start immediately?
Yes, your payments start immediately even though your plan may start a week or so later. Do not worry , you never lose weeks, your payments will end prior to your final plan end date. Is this plan macro-based?
Yes, PLT Nutrition asks clients to loosely track their food in a very unique approach but our approach to health is much deeper than macros. Our plans are much more than simple macros. Will you tell me what to eat?
No, PLT Nutrition doesn't believe meal plans are a good approach. Your personal coach will definitely help you make better informed choices to achieve your goals, but they won't deliver you a meal plan. Meal plans are restrictive and passive, and they won't teach you how to eat in the long term and we believe in a lifelong sustainable approach to eating. Want to read more? We talk more about meal plans in this blog post. Can you help with my menopausal symptoms?
Absolutely! We have been working primarily with menopausal women for 7 years and with proven results. We even have coaches who are menopausal practitioners and members of the North American & British Menopause Society. in fact, 93% of our clients are peri/post menopausal, its an area we specialize in. Improved nutrition and exercise/movement patterns are the first line of defense for symptoms! Will my coach understand menopause?
Yes, our coaches are women's health experts and 93% of our clients are menopausal so you will be in excellent hands. I am using a GLP-1 weight loss medication under direction of my Doctor. Can you help me?
Yes, we have many clients who are on Wegovy, Contrave or Tirzepetide weight loss medication and we are helping them sustain a healthy, nutritious and balanced diet whilst they lose weight. Our method of lifestyle change compliments the weight loss medications as it helps our clients sustain their weight loss which the drug alone does not support. We take a very specific approach with GLP-1 users to ensure they minimize side-effects and maximize results. Do you accept HSA/FSA?
Yes, our website will accept HSA/FSA card. If you don't have a card, we have an NPI (Network Provider Identification) number and can provide a detailed invoice should you request one. Are the coaches fully qualified and insured?
All our health coaches are industry qualified experts. Our team consists of menopausal practitioners, Registered Dietitians, Certified Nutritionists, and Holistic Practitioners. All of our health coaches are required to maintain their industry qualifications. All of our health coaches are fully insured. |
