What does "PLT" stand for?
The "PLT" in PLT Nutrition stands for "Personalized Lifestyle Training".
Personalized: We believe that each plan and approach should be tailored to fit YOU and your specific needs and struggles.
Lifestyle: We believe in helping you achieve a sustainable lifestyle, not a fad diet. We want to help improve both your physical and mental health, as well as improving your life overall.
Training: Finally, we believe that everyone needs a little help to overcome bad food habits and mindsets. Our coaches train you to relearn how to eat and develop healthy habits to last a lifetime.
What makes PLT Nutrition different?
PLT Nutrition takes an intuitive eating approach to tracking. We don't believe in the 'track everything' approach. We don't believe in dieting for purely weight loss reasons. We believe in an approach where you are free to eat how you want, how much you need daily, around our guidelines. We believe our client connections drive the plan to a different level compared to our competitors and enables us to make each plan as unique as your fingerprint.
Want to read more about what separates us from the rest? Read our blog post about how we're different from other companies.
How will I be paired with my personal coach?
PLT Nutrition considers many factors gathered on your personal intake form, such as: personal health circumstances, whether you require a registered dietitian, home lifestyle, exercise habits, health and weight goals, what you're looking for in a coach, and where you live.
We have coaches of all kinds, based in the U.S., the U.K., and South Africa, and clients in over 37 countries in many different timezones.
What are the qualifications of your coaches?
All PLT Nutrition coaches are industry qualified. We have a team of Registered Dietitians, Certified Nutritionists, and Holistic Practitioners.
Will I meet my coach face-to-face?
Yes! PLT Nutrition, unlike our competitors, provides you with a face-to-face video Meet & Greet call before your plan ever starts. On the call, your personal nutrition coach will get even more detail on your dietary history and struggles. They'll begin to make the Client-Coach connection that's unique to PLT Nutrition.
When does my plan start?
Your plan starts when you agree with your PLT Nutrition coach. Your weeks don't commence until you have met personally with your coach and agreed on a suitable day to start.
What is the difference in plans available?
All plans receive the same HIGH level service and support. Each plan offers a different initial investment by you, and naturally there are discounts for longer duration plans.
The couples' plan includes a nutrition coach and personalized plan for each person - you both receive individualized care and attention.
Is this plan macro-based?
Yes, PLT Nutrition asks clients to loosely track their food and work towards our macro ranges.
Will you tell me what to eat?
No, PLT Nutrition doesn't believe meal plans are a good approach. Your personal coach will definitely help you make better informed choices to achieve your goals, but they won't deliver you a meal plan. Meal plans are restrictive and passive, and they won't teach you how to eat in the long term and we believe in a lifelong sustainable approach to eating.
Want to read more? We talk more about meal plans in this blog post.
Can I intermittent fast on a PLT Nutrition plan?
Absolutely! Many of our clients successfully combine intermittent fasting with our relaxed macro tracking approach, and it can be a powerful strategy in the pursuit of your goals.
READY TO START?
JOIN PLT NUTRITION
We're so excited that you're ready to start! To begin our program, you can either choose a plan right away, or you can book a short, no-pressure chat with one of our coaches to learn more first. We would LOVE to chat with you about our program and answer any of your questions. We look forward to meeting you soon!