GETTING STARTED WITH PLT NUTRITION
HOW IT WORKS

• 1
• 2
• 3
• 4
• 5

<

>

Sign up for coaching

Choose the type and commitment length of your coaching plan. With a broad team of PLT coaches all over the world, we will find a perfect match for you.

Sign Up

Connect with your personal coach

Connect with your coach over a live introduction video call. PLT uniquely gives you face to face time with your coach to build the unique PLT connection.
Your coach will get you set up with free nutrition resources, access to the PLT library, and more!

Join our community

PLT has an amazing supportive and active community that you're welcome to join! It's very diverse, warm and safe. With over 30,000 members, our community is here for you with free advice, free materials, and daily motivation.

Relearn how to eat

Receive your unique plan from your coach and get started! Plan, weigh, and track your meals while eating the foods you love. Learn a new approach to dieting - eating intuitively while tracking.

Stay consistent, see results

Interact with your coach during the week - reporting data, sharing frustrations and wins, and staying accountable. Your coach will adjust your plan based on your specific needs, and will keep you motivated with videos of your progress and stats.