Paul & Patti discuss the challenges faced during the peri & menopause years and this years theme of the risks of cardiovascular disease during this time of life for women.

Paul & Patti interview Nora Madison about her amazing journey.

Nora achieved her goal of beating her menopause blues, losing 25lb and feeling sexy for her 10year anniversary!
The episode highlights 'the middle' of the journey where so much work & discovery happens.

PLT COO Patti interviews PLT CEO Pauls personal PLT Nutrition client Ashley Sellers about her remarkable PLT journey.
Having lost more than 150lb & 90", Patti gains insights into the highs & lows of Ashleys journey.
The episode digs into the lifestyle & emotional changes Ashley made to enable her life changing transformation.

PLT Nutrition CEO Paul Leonard, and COO Patti Lawson discuss The PLT Foundations of health.
Listen to how the foundations underpin everything & support a healthy lifestyle and enable us to progress towards our goals.

PLT Nutrition CEO Paul Leonard, and Director of Coaching Patti Lawson, catch up with client Margaret Alicia to talk bout her journey.
Margaret, at 68  is focused and energetic - 'she's a real dynamo' as Paul often comments!

Paul & Patti caught up with client Dave Lieberman to talk about his journey to lose >100 lbs and discover how to eat to better fuel his life.

This episode covers strength training for all levels & is a must if you lift weights or are interested in lifting weights