We've changed the lives of
over 25,000 women
like Lauren and Kim.

You could be next

HOW IT WORKS

SUCCESS STORIES

QUESTIONS

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PLT Nutrition - "Personalized Lifestyle Training" - provides exceptional, customized support for anyone committed to improving their health. We want you to achieve your goals and become the person you want to be. Our intuitive, health-focused approach is long-term; we help you build healthy habits to last a lifetime, to not just lose weight, but maintain it.

When you join PLT, you have a one-on-one relationship with your coach. No email check-ins, no robots - you talk to a real person who empathizes with your struggles and celebrates your wins. Our efforts are focused on encouraging you, providing accountability, and adjusting your personalized plan based on progress and specific needs.

"You will never regret getting your healthy life back!"

GETTING STARTED WITH PLT NUTRITION
HOW IT WORKS

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Sign up for coaching

Choose the type and commitment length of your coaching plan. With unique PLT coaches all over the world, we will find a perfect match for you.

Connect with your personal coach

Connect with your coach over a live introduction call. Your coach will get you set up with free nutrition resources, access to the PLT library, and more!

Join our community

PLT has an amazing supportive and active community that you're welcome to join! With over 30,000 members, our community is here for you with free advice, free materials, and daily motivation.

Relearn how to eat

Receive your unique plan from your coach and get started! Plan, weigh, and track your meals while eating the foods you love. Learn a new approach to dieting - eating intuitively while tracking.

Stay consistent, see results

Interact with your coach during the week - reporting data, sharing frustrations and wins, and staying accountable. Your coach will adjust your plan based on your specific needs, and will keep you motivated with videos of your progress and stats.

Platinum Coaching

The ULTIMATE package!
Nutrition AND Strength training coaching!

Includes:
Elite Coaching by the Platinum Team.

Unlimited messaging with your coach.

Bi-weekly LIVE check-in zoom calls.

Custom, dynamic nutrition plan.

Personalized Training Plan (Strength + Cardio).

PLT Members Club access ($49 Monthly value).

3 Months $1,997
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6 Months $3,499

LEARN MORE!

Continuous Effort
6 Month Plan - $199 /month

Includes the Foundations Plan

PLUS:
Master the Foundations AND build sustainable habits.
    
Partner with your coach to establish enduring success.

Elevate and fine-tune your nutrition choices for enhanced health. 

Continue to foster positive changes for a healthier lifestyle.
    
Deepen your comprehension of intuitive eating principles.

 Foundations
3 Month Plan - $225 /month

Build your health from the Foundations up!

Includes:
Unlimited messaging with your coach.

Weekly video message check-ins.

Monthly LIVE zoom check-in calls.

Custom, dynamic nutrition plan.

PLT Members Club App Access ($49 Monthly value):

• Strength and Cardio training plans
• Monthly recipes packs
• The Hive - Private Community
  
• PLT University
  

Balance Plan

Are you a current or former PLT client maintaining your success?
Have you completed 6 months of coaching in the past 2 years?
PLT's Maintenance Plan could be for you!

Unlimited messaging with coach.

Monthly coach check-in's.

PLT Members Club Access ($49 Monthly value):

• Strength and Peloton training
• Monthly Recipe packs
• The Hive - Private Community

• PLT learning library

Monthly Plan
$99/month
*by application only
*can cancel after 3 months

APPLY HERE

REAL PEOPLE, REAL RESULTS

PAYMENT DETAILS

If you have any issues, please email [email protected]

💕 Give the gift of healthy living with a Gift Card
email [email protected] for details

"This was the best choice I could have made."

Over 600 5-Star Reviews on Social Media

Have more questions? We've got answers!

We would LOVE to chat with you about our program and answer any of your questions. Schedule a call with one of our coaches by clicking the button below.

Chat with a Coach

What makes PLT Nutrition different?

PLT Nutrition takes an intuitive eating approach to tracking. We don't believe in the 'track everything' approach. We don't believe in dieting for purely weight loss reasons. We believe in an approach where you are free to eat how you want, how much you need daily, around our guidelines. We believe our client connections drive the plan to a different level compared to our competitors and enables us to make each plan as unique as your fingerprint.

How will I be paired with my personal coach?

PLT Nutrition considers many factors gathered on your personal intake form, such as: personal health circumstances, whether you require a registered dietitian, home lifestyle, exercise habits, health and weight goals, what you're looking for in a coach, and where you live.

We have coaches of all kinds, based in the U.S., the U.K., and South Africa, and clients in over 37 countries in many different timezones.

What are the qualifications of your coaches?

All PLT Nutrition coaches are industry qualified. We have a team of Registered Dietitians, Certified Nutritionists, and Holistic Practitioners.

When does my plan start?

Your plan starts when you agree with your PLT Nutrition coach. Your weeks don't commence until you have met personally with your coach and agreed on a suitable day to start.

Will you tell me what to eat?

No, PLT Nutrition doesn't believe meal plans are a good approach. Your personal coach will definitely help you make better informed choices to achieve your goals, but they won't deliver you a meal plan. Meal plans are restrictive and passive, and they won't teach you how to eat in the long term and we believe in a lifelong sustainable approach to eating.

Can I intermittent fast with PLT Nutrition?

Absolutely! Many of our clients successfully combine intermittent fasting with our relaxed macro tracking approach, and it can be a powerful strategy in the pursuit of your goals.