Margaret - lost 40 lbs.

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Health has always been important to me but I'm 69 now and health becomes even more important.
Through my life there have been times I have been heavy and lost weight but it was never via a balanced healthy approach.
PLT has helped me make some real life medical changes. Two years ago I was diagnosed with Osteoporosis. I was devastated. I thought I was doing pretty good. I was determined not go on medication. My cholesterol was high , vit D low , LDL not good, you get the picture.
One year with PLT I've not only lost 40 lbs & 35 inches, but I've reversed my Osteoporosis without medication, & all my markers are in a great range now. My coach was dedicated to helping me improve my health. Actually they really preach about health first strength training NSV,& then weight loss.
They offer the complete package , with a genuine care about people's health. I can't thank them enough for turning my health around. My Dr said I've added years to my life.

Je're & Darren - lost 38 lbs.

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Je’re and Darren have lost 38lb, but most importantly, both Je’re and Darren have created new habits and changes to their lifestyles that will serve as a foundation for continued progress and long term sustainability of their improved health and well-being.

Darren wanted to stop the cycle he found himself in of either grabbing convenient/unhealthy food or not eating at all during long working hours; he has worked on refining his choices, planning better and by doing so, fueling his hard working body much better.

For Je’re, an unfortunate medical diagnosis will find her facing multiple surgeries this year and she very much wanted to ensure that her body is in its best condition as she prepares for this challenging time.

Katherine - lost 40 lbs.

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Katherine needed to find her true self again after the birth of her last child; she is someone who feels more effective in all she does in her life when she is her healthiest, and when she feels strong, self confident and in her own words, sexy.
Being a full time working busy mom (of 4 kids under 7) didn’t keep her from her goals, and her 40lb weight loss has her feeling the healthiest and best she has felt in years.
This vibrant, healthy feeling filters into so may aspects of her life; motherhood, her career, her physical activity; none more than her beloved Brazilian Zouk dance that she is extremely passionate about.

Heidi - lost 35 lbs.

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“Here I am closer to 40yrs rather than 30. Three kids, a very very full time stressful job. Habitual stress eater but consistent exerciser. I was pretty sure I had just resigned to the fact that I didn’t have the willpower anymore to get rid of the extra weight that didn’t come off with that third pregnancy.

It’s been 9 months, 35 ish lbs, and so so so many inches since I joined PLT Nutrition and they put me with Coach Stacy. This summer has not been a super tight summer. I’ve got to enjoy myself. I have had the cake sometimes (maybe more than sometimes in certain weeks). So yes it’s been 9 months to finally officially lose all the extra baby and stress weight I held onto for 3 years after kids but it doesn’t seem like a constant diet. It’s seems more like my life. Some weeks better than others that’s true. But not a deprived life. I’m coming up in a month or two about making a decision to officially go into maintenance. And I’m sure Stacy will guide me through how to do that like she always does, with just the right about of sarcasm and sass (totally right up my alley) to get my butt into gear and figure this out.

Summer is almost over, which for me is the hardest season to lose weight in. This summer, different than any other I have actually continued to lose a bit over the season. Wanted to post a picture with the PLT Difference from last summer to this summer to remind myself to not get too complacent as I try and lose those last few pounds to hit my new goal. But also to give a big shout out to Coach Stacy and PLT for being awesome!”

Erica - lost 42 lbs.

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"For so long, I struggled with my weight, my health and my sense of self worth but no more thanks to PLT!

I’m down 42 lbs, 32”, went from size 8/10 jeans to 2/4, my hands no longer go numb when I sleep at night, I no longer snore, my joints don’t hurt anymore and I am full of energy. 

As a busy mom of 3 and working full-time, I felt I could not focus on myself and then I started working with my PLT Coach Jenn who made me believe that I AM WORTHY! My coach also made me realize that its healthy to prioritize my own health and self worth.

You can do this! Commit to yourself, don’t give up after a few weeks, go the distance, trust your coach, put in work and you will see the reward!"

Christina - lost 80 lbs.

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"I am so thankful that I have found a nutrition coaching company that focuses on health.
After spending years being critical of myself, i find myself embracing my power, whatever it may be. I have started to accept my imperfections, recognizing that there is only one version of me, and I am enough.

Instead of stressing over the scale not moving, I find yourself noting my extra steps, my lifting milestones, my Pelofondo distance, or my dessert restraint!

Over the course of the last several months, my coach has helped me to not only understand the balance of macros, but she’s helping me change my mindset about the scale as well; showing me that a single weigh in per week does not define my progress, it’s the average of several weigh ins that represent the week as a whole and each week we watch that average trend down. This way, if my weight is a bit higher on ‘check in day’ than it was on another day in the same week, I can let go of the emotion of the number - looking at the average is such a better view.

When you work with a PLT coach, you determine the role that is best for you. Am I a ‘go strong to maintenance and navigate that world?’ Or am I a ‘Let me take my time and practice along the way for a longer length of time? Or am I somewhere in between? My favorite thing about PLT is that collectively, we are all of the above. There’s no wrong way. Progress is progress.

I am a take it slow person because I know that I struggle with feeling the slightest bit restricted. As a result, I am still 15-20 pounds from my goal, but know that without a doubt,
I will reach my goal once and for all."

Betsy - lost 50 lbs.

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"In this life we all go on some type of journey, healing, love ❤️ spiritual! You make that decision, well mine was a journey of health! Last year I hit rock bottom, wasn’t fitting into clothes, I didn’t feel right in my own skin, I knew it was time to do something. I had given myself until I was 45 to lose the weight and get healthy, if not I was going to have surgery! But just like everyone I need help, someone who could teach me the correct way of turning my life around, and getting healthy! Enter PLT Nutrition. My Coach & Community were able to get me on the right track...was it easy...absolutely NOT...was it hard...ABSOLUTELY...did I want to give up...you bet your sweet ass I did...did I have highs & lows...I most certainly did...but I pushed through and got some fantastic results!! But my journey is not over...I’m still on a path to become healthy...but I know that if I stay on this path...surgery is out!!"

Nora - lost 25 lbs.

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When I began last August I was a *classic* case of wanting to lose 20lbs in 13 weeks, 8 weeks in I had lost some weight but felt frustrated at my rate of progress. Thankfully, after speaking with Paul & my coach I realized I needed to continue to be consistent and keep doing everything I was already doing and I would continue towards my goals!
That conversation was my turning point, I just needed to keep going and I did!

"Fast doesn't last"
PLT's gentle approach is exactly what I needed, what all us menopausal women need!

Menopause is tough and I wanted to feel SEXY again!

My PLT Coach's' patience and expert knowledge — as well as their community of AWESOME people — I slowly adopted a much healthier mindset and it’s that mindset that’s gotten me to where I am today!

I’m no longer dieting, I’M LIVING MY LIFE WELL, I FEEL STRONG and I FEEL SEXY AGAIN!

I’m focused on the basics, the PLT Foundations (water, fiber, protein, movement) and learning what my body loves (less alcohol! more yogurt!, lifting weights rather than running and what my life REALLY needs - flexibility, spontaneity and some reliable structure.


If I have any advice, it’s this: don’t think about 13 weeks… or any weeks or even months. Think about the rest of your life. Make this sustainable. Don’t diet!
Embrace balance.

Christina - lost 32 lbs.

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"When I signed up for PLT, I like many was looking for anything to help me loose weight and had tried many other plans and diets on my own and "failed". I had the exercise part down but was failing in the nutrition and self love. I thought I was eating "clean or healthy" but was eating portions far to large on the weekends and erasing all my hard work from that previous week.

As a busy mom of 2, wife and nurse manager with a team of 35 I needed something flexible and PLT Nutrition gave me just that! I truly never felt hungry during to process because I was eating the right combination of foods! Here's a few of the many things I learned along my journey...

1. Pre-tracking is KEY then stick to it! I plan and track all my meals on Saturday morning for the following week before hitting the grocery store.
2. The scale isn't always your friends- there we're many weeks the scale didn't move much and you have to look for those NSV in order to not get frustrated.
3. Be kind to yourself! Everyday won't be perfect but the fact that your trying is more than most and something to be proud of!
4. Being honest with yourself and the emotions that can come up during a weight loss journey. There we're several mini meltdowns along the way... meditation and journaling have become keys to my day and staying grounded.

Kelly - lost 13 lbs.

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I started working with the incredible PLT Nutrition in December '22 and have had success in how I feel, the scale and the loss of inches.

I have lost 13lb & an amazing 20"!

The progress is slow and steady and above all- healthy!
But the first time you put something on and truly SEE the results of all of the work you’ve been putting in - it’s a feeling like no other!
I tell my coach all the time how much I love the mindset shift and lifestyle changes that PLT instills in its clients.

Evelyn - lost 23 lbs.

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"This is tough for me to share but this has been a hugely transforming period of my life & I am so stinking proud of how far I have come! I cannot thank PLT Nutrition enough for their constant coaching & support. It has been truly life changing and If you are unsure then you should sign-up and make the change - TODAY. Thank you PLT!"

Jason - lost 42 lbs.

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Jason's wife wrote to PLT sharing her emotions of joy:

“The 180 in his eating habits has blown my mind. Whatever you say to him he will do. All he talks about is his plan to everyone he meets. Every week we see the pounds just chipping away. I can see the light back in his eyes that I haven't seen in a long time even when he gets frustrated over what to eat or not to eat he NEVER GIVES UP! I know he still has a ways to go but I have no doubt he will knock your socks off in the continuing months. With your support and the support of PLT this experience has saved his life. Thank you for every word of encouragement and your dedication to Jason. The finale will be something for the 'record books'!“
"I couldn’t love this more. Love the program. Love the community that you’re all building. The support network here is vast."

Sam - lost 25 lbs.

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"2 years ago I saw a dietitian to help shed some weight, after having two boys, my baby weight never went away. As a mom you sacrifice so much to make sure your kids have the best of everything and you forget about taking care of yourself.  The dietitian told me to log what I eat and exercise and was kind enough to check in on me once a month to ask how I'm doing and what my weight was... with a large bill on top of it. I felt lost but after struggling for a year, one of my best friends made a post about PLT and her weight loss journey. I was amazed by her results and knew if it worked for her, then it could work for me and the results were real!

PLT isn't a diet. It teaches you how to eat correctly. I LOVE food and yet I haven't really given much up. I just know how to fit it in and not go overboard.⁣

I needed help. I have my pre-baby body back but I'm going for more! I feel fantastic again and actually love me and what I look like. Thank you PLT for giving me the skills to maintain my weight. The results are real, you just need to want it.  You have one body so take care of it."

Deanna - lost 50 lbs.

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"I shopped for the first time and bought tank tops and swim suits, things I just dreaded shopping for & now I am excited to buy them for the first time in my life!

⁣My relationship with food is healthy now. It is my fuel, and I can have a little treat here and there but sometimes, I am just ok with not having one. I have learned to use nutrition labels as my friends, to understand what I am putting in my body.

Even more amazing is it has rubbed off on my daughter, she is doing amazing, she checks her own labels because she has watched me do the same, asks me what she should have that day for that certain meal, if we are out to eat, she asks me to help her make a good choice. That makes this so amazing, so worth it and wanting to keep working harder.​ PLT has changed my life. I can't recommend it enough!"

Diane - lost 45 lbs.

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"I had tried every diet multiple times, not realizing it isn’t about dieting, it’s about making better choices in food and quantities of food. At the beginning I was worried because I’m a picky eater, I didn’t want to eat just turkey burgers and cottage cheese, but I quickly found with PLT I can still eat most of the foods I enjoy with very few adjustments. I’ve realized that when I feed my body good food it craves good food and I don’t miss the junk I used to eat before.

I want to keep eating healthy and let my body tell me where the scale should stop.⁣ ⁣ One reason PLT has worked for me is I have guidance from someone that has been where I was and succeeded. If you’re just starting your journey good luck, be creative with food."

Louise - lost 22 lbs.

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Louise is an avid cyclist, clocking up a lot of weekly miles, so balancing her calories was not straightforward. We worked on some electrolyte changes and programmed calorie cycling to support her training/non training days.
You can literally feel her excitement when she checks in, it bounces and fizzes off the page she’s a very upbeat person and joy to coach!
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She had previously worked with a more restrictive program last year and has enjoyed our more flexible approach.

Brian - lost 60 lbs.

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Brian has surprised himself and his loved ones with his transformation. Physically and emotionally, his transformation has been staggering.
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Brian has begun weight training with PLT and is seeing the combination of nutrition and training being aligned. 

Momo - lost 40 lbs.

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"I am finally at my goal weight thanks to PLT. I would never have got there without their help. I was completely lost before i joined, unable to lose weight and unsure what to do. My coach has amazing patience, I can be stubborn yet he worked with me through every situation until we resolved it. Hard work and amazing team work brought me the results I needed and dreamed of. I feel like I am living life again, my energy is back and I am exercising and enjoying it, playing with my daughter and SO HAPPY!

PLT changed my life! It seems extreme but it has, and I am forever grateful."

Lexi - lost 28 lbs.

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​"I have nothing but amazing things to say about PLT!

My outlook on food and eating has been completely transformed through this process. I’m so proud of the work that we’ve done together and where I am now. Never did I think I’d get to this place!!

I’ve learned so much and I can’t wait to take all of these things with me as I go! 
They taught me how to eat better, more healthy foods and most important, they taught me how to maintain my new weight. No yo-yo dieting, regular eating with good portions and calorie control."

Sandra - lost 14 lbs.

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As a petite framed person over the last several years with lifestyle change and lots of travel the pounds started to add up and my diet and exercise program were no longer working.

Thankfully I found the PLT Community and made the commitment to join. I had been tracking with MyFitnesspal off and on since 2012 so that was not new, and I recently purchased a food scale to help understand protein portions.

I was a bit intimidated at first about weighing food but quickly found out tracking wasn’t a big deal the way PLT track.
I found a formula of consistency that works for me. Whether eating at home or going out I have come to realize that if I plan ahead and continue to make good choices this is a lifestyle I can sustain