The ULTIMATE Coaching Plans!
Elite Coaching

Platinum Elite
Nutrition & Strength Training
$999 Enrollment Fee (includes 1st month fees) + $499 p/month
✅ 60min deep-dive health intro assessment:
  • Sleep
  • Hormonal Support
  • Stress Management
  • Analyze current exercise & movement patterns
  • Identify & outline optimal training approach
  • Lifestyle challenges & solutions
✅ Bi-weekly Zoom Check-In calls
✅ Fully Customized Strength Training + Cardio (HIIT, SIT, WOD)
✅ Nutrition & Training Analysis
✅ UNLIMITED access to your coach
Platinum Nutrition
Nutrition only
$649 Enrollment Fee (includes 1st month fees) + $299 p/month
✅ 60min deep-dive health intro assessment:
  • Sleep
  • Hormonal Support
  • Stress Management
  • Analyze current exercise & movement patterns
  • Lifestyle challenges & solutions
✅ Bi-weekly Zoom Check-In calls
✅ Choice of pre-built PLT Strength Training plans
✅ UNLIMITED access to your coach

Patti Lawson

Read about Patti
Joining PLT shortly after its inception alongside founder & CEO Paul Leonard, I found my professional home, sharing his vision and passion for enhancing the lives of men and women through a balanced and sustainable approach.

My personal journey, marked by overcoming a lifelong struggle with yo-yo dieting and navigating the complexities of weight management during menopause, imbues my coaching style with a deep sense of empathy. Having discovered fitness later in life, I transitioned from a dedicated CrossFit enthusiast and competitor to someone who embraces the holistic benefits of strength training, yoga, and walking.

With a coaching experience spanning over a thousand clients, predominantly women, I've worked with individuals from diverse backgrounds and athletic levels. Whether guiding everyday exercisers, women venturing into strength training, or supporting nationally ranked competitors and endurance athletes, each coaching plan is uniquely tailored—crafted like a fingerprint with PLT Foundations at its core.

My personal commitment to health and wellness is intricately tied to my dedication to helping others achieve their goals. When not immersed in coaching or pursuing my own fitness objectives, you'll likely find me unwinding on a beach with a good book and my favorite music, savoring moments of relaxation and personal rejuvenation.

Certifications
CrossFit L2
USAW Qualified Weightlifting Coach
Qualified Hormonal Specialist
Precision Nutrition L1

Sarah Robson

Read about Sarah
As a Certified Menopause Specialist and member of both the North American & British Menopause Societies, I have a wealth of experience helping women navigate this challenge in their lives.

As a qualified personal training and specializing in Corrective Exercise, I can pair exercise with the right nutritional approach for all clientele.

If you spoke to my clients I think they would tell you that I am always looking to inspire long-term habit change by considering the data in front of me coupled with taking into account the unique life situation of every client I work with. This allows me to make their journey extremely personal and flexible to their needs.

Qualifications
Menopause Specialist (Member of the BMS and NAMS)
NASM PT, CES
Precision Nutrition Certification L1
BioLayne Certification L1

Jessica Dinger

Read about Jessica
As a qualified Mind/Body Nutrition and Functional Fitness Coach, I talk about health from multiple angles.

My coaching philosophy is rooted in empathy and understanding; acknowledging the first-hand struggles of balancing fitness, a healthy lifestyle, and family life.

My passion is helping others on their journey to health, fitness, and overall well-being. I understand that hormones and the demands of motherhood can create setbacks in this journey.

As a mom of three with a history of PCOS, I have navigated these challenges with resilience and strength. This journey has given me a deep appreciation for movement, particularly through strength training.

Through education and encouragement, I aim to help my clients create a healthy lifestyle not only through lifting weights and movement but also through mindset and nutrition. In functional fitness, I help clients train for the most important thing: life. We incorporate movements used in everyday activities, such as bending, lifting, twisting, and squatting. This type of training prepares your body for daily activities.
My goal is to help develop a healthier, happier you.

Qualifications
Institute of Psychology of Eating: Mind/Body Coach

Allie Dispaltro

Read about Allie
As a Nationally ranked Olympic Weightlifter, I bring a great understanding of the grit and determination required to achieve ambitious goals. My coaching philosophy is centered around guiding each client not only to success but to surpass their own expectations.

In our journey together, I will take a personalized approach by delving deep into your unique needs. Through a thorough understanding of your aspirations, I will craft and apply specific nutrition protocols tailored to fuel progress and foster optimal well-being.

Whether it's pursuing physique goals, competition objectives, managing weight, or navigating the complexities of menopause, our initial focus is on building a solid foundation to support your distinct journey.

My passion for coaching and transforming lives is rooted in my own triumph over adversity. During the early stages of my Olympic Weightlifting career, I faced the challenges of transverse myelitis, a neurological disorder resulting in temporary paralysis due to spinal cord inflammation. With unwavering determination and a meticulously designed nutrition plan to support my healing body, I not only made a full recovery but qualified for and made my inaugural appearance on the National platform just one year later.

In my personal life, my cherished moments are spent with the loves of my life - my husband, my dog, my gym, the mountains, and my family. These personal connections fuel my dedication to helping others achieve their best selves through the transformative power of nutrition and unwavering support.

Qualifications
National Weightlifter
USAW Qualified Weightlifting Coach
Precision Nutrition L1

Kelsey Byars

Read about Kelsey
Growing up in New Orleans, where food is deeply woven into the fabric of our culture, I faced challenges with my weight from an early age. Food wasn’t just sustenance; it was celebration, comfort, and tradition. These experiences shaped my understanding of the powerful role nutrition plays in our lives and became a defining moment in my personal and professional journey.

At 17, I made the life-changing decision to take control of my health—not just for myself, but for my family as well. I joined a gym, began exploring healthier lifestyle choices, and over time, witnessed the incredible impact these changes had on both my physical and mental well-being. What started as a personal mission to improve my own health grew into a passion for helping others. Seeing my family embrace healthier habits inspired me to pursue a career as a Registered Dietitian, and along the way, I earned numerous fitness-related certifications to broaden my ability to support clients holistically.

Today, my mission is to empower individuals to discover what a truly healthy and balanced lifestyle looks like for them. I believe in meeting people where they are, recognizing that every journey is unique. Over the years, I’ve had the privilege of working with hundreds of clients from diverse backgrounds and age groups, helping each of them achieve their goals in a sustainable, personalized way.

Whether you’re looking to lose weight, build strength, or simply feel your best, I’m here to guide you every step of the way. Together, we’ll develop a plan that not only helps you reach your goals but ensures you can maintain those results effortlessly for years to come. I’m excited to be a part of your journey and look forward to helping you unlock your full potential!

Qualifications
Registered Dietitian
Certified Personal Trainer
USAW L1
Precision Nutrition L1

Amy Feltus

Read about Amy
Having spent the last decade primarily working with pre and postnatal women creating nutrition and fitness plans, I am excited to work with you to find a solution to your health goals.

My coaching philosophy combines empathy with a touch of tough love. As a mom of three, I’ve learned how to balance busy schedules with a lifestyle that aligns with my health, fitness, and nutrition goals. I bring plenty of practical tips and strategies for clients who are looking for sustainable changes, even in the midst of a hectic life.

My ultimate goal for each client is to empower them to become self-sufficient. I want you to achieve long-term, sustainable progress, and live in a body that feels strong and moves the way you want it to. Together, we’ll work on creating a healthier, more fulfilling life that you can maintain for the long haul.

When I’m not coaching, you’ll likely find me outdoors hiking or walking with a weighted vest, hitting the gym for a weightlifting session, or shuttling my kids to practices and tournaments. I’m a big fan of being outside whenever the weather allows, enjoying a cup of coffee and a good book.

Qualifications
Precision Nutrition L1 Certified
NASM Nutrition Coach
NASM Certified Personal Trainer
AFAA Group Fitness Certified

Mandye Woodbury

Read about Mandye
As a Board Certified Holistic Nutritionist and the Director of Coaching at PLT Nutrition, it is my goal to view each client individually in what their goals and perceived roadblocks may be. I am a firm believer that the best path forward is usually the simplest one, and nutrition and fitness are not exceptions.

After the birth of my third child I found myself dealing with significant health issues, unexplained weight gain being one of them. I was later diagnosed with Hashimoto's Thyroiditis and spent a lot of my energy learning even more about nutrition and healing through food for myself. All of this led to a deep passion for the power of healing through food, and eventually further formal education and certifications. This work is truly my passion!

I am a very active person and have found a true passion for strength training, yoga, dance and as much mobility work I can squeeze in! I live on a 40 acre sheep farm with my family, there is always something to do physically!

My commitment to health is deeply personal. My goal as a coach is to guide my clients through their transformative experiences, leading them towards healthier relationships with food and their bodies. The end goal for all my clients is the empowering concept of intuitive living.

Qualifications
NANP Board Certified in Holistic Nutrition
NANP Certified Nutrition Professional , 
NASM Certified Personal Trainer

Katie Breazeale

Read about Katie
As a Registered Dietitian of 11 years, I have developed a wealth of skills and knowledge aimed at helping men and women achieve their health and sport’s performance goals.
I am a creative dietitian with experience working with a variety of clientele from tactical nutrition with soldiers and police officers, weight loss, GI, and sports nutrition. I have had a specialized mentorship in the Gatorade Sports Fueling Project to train more in depth in sport’s nutrition and The Sports Nutrition Playbook for Professionals internship with Amy Goodson. As a dietitian I enjoy working with patients to achieve their best health through individualized counseling. 
With a background in sports nutrition, I design personalized plans for athletes, CrossFitters, and gym goers focusing on macro timing, fueling strategies, and recovery, ensuring optimal performance and endurance.

I have been featured in various news outlets such as US News, Forbes, Sleepopolis, Health Central, PopSugar, and Lose It. I was also a guest dietitian for PowerAbs by CrossFitter Kari Pearce where I created a guide for the new year program, answered questions throughout the challenge, and provided weekly nutrition tips/advice for the challenge participants.

My dedication to individualized care shines through in my counseling approach, where I emphasize personalized plans and ongoing support to ensure you are supported every step of the way! I believe in the power of accountability, and by getting to know you deeply—what you’ve tried before, your likes and dislikes—then I create tailored plans that set you up for long-term success.

Qualifications
Registered Dietitian MS, RD, LN


I am Paul Leonard, Founder & CEO of PLT Nutrition.

Here is a little info about me:

2x CrossFit Games Top 10 Coach, 1x 4th place.
2x Team USA Weightlifting Coach, 1x Worlds
Qualified Hormonal Specialist
Precision Nutrition L1
Qualified Sports Nutritionist
Qualified Personal Trainer

I created PLT Nutrition in 2018 as an antidote to the obsessive and excessive approach companies take to nutrition and tracking.
Over the past 5 years PLT has helped improve the lives of >25,000 women and I have personally coached >1000 clients, mainly women.

PLT didn't set-out to be an industry leader in women's health >40 but we have gravitated there naturally. Our gentle and scientific approach to nutrition, accompanied by an empathy and understanding of our clients, is what succeeds.