A 2 min Read
So You Think You Want A Meal Plan?
At PLT Nutrition we are regularly asked ‘Can I get a meal plan?’ & the answer I’m afraid is always ‘No’
Meal plans are all or nothing, they tell you to ‘eat this’ or ‘eat that’. If you can follow one, they work, but if you can’t follow it, they don’t work.
There's only Plan A, no B
Here’s why at PLT Nutrition we believe you don’t need a meal plan.
OK, so I don't want a meal plan, now what?
What should I eat to meet my PLT Nutrition plan guidelines?
Quite simply, you should eat the foods you do today, just in different portion sizes.
At PLT Nutrition we believe your diet should remain as close to its current style as possible, then over time you build new habits and substitute some foods to improve your overall health.