PLT Nutrition
  • Platinum Health Plans
  • Success & Reviews
  • FAQ
  • Free Recipes
  • Connect
    • Learn More
    • Support Desk
    • FB Community
    • Blog
    • Podcast
  • Store
GET STARTED >> BOOK A CALL >>

Keeping up with PLT

Transforming Health and Mindset: A Client's Journey with PLT Nutrition Coaching

11/19/2024

 
Picture
No more tracking, just intuitive eating now that I know what my body needs to fuel it properly.
Lisa - 50yrs old
“I started with PLT, after lurking for way too long, back in August of 2023 and was at my heaviest weight (not counting pregnancy). It was time to do something about it, so naturally, what did I do? You got it…I got myself a prescription for a GLP-1," she shared.  

When clients reflect on their time with PLT Nutrition Coaching, the stories often reveal a blend of struggle, perseverance, and triumph. One such journey is shared by a client whose testimonial speaks to the power of personalized coaching, mindset shifts, and the foundational tools provided by PLT.


The initial steps of her journey were filled with frustration and discomfort. Like many, she turned to medication as a potential solution, but the side effects were unbearable. 

“I took my first dose and 24 hours later felt absolutely horrible. That feeling lasted the next 8 days, despite taking anti-nausea medication. Needless to say, I lost 10 pounds that week because the thought of food was enough to make me sick. I knew this wasn’t my path after that experience."  

It was a defining moment. Realizing that medication wasn’t the answer, she took the leap she had been contemplating for months and signed up with PLT.  

Personalized Coaching to Break Barriers  
From the start, Lisa’s coach recognized her all-or-nothing mindset. Together, they worked not just on macros but also on reframing her approach to food and life.  

“My coach quickly realized that I am an all-or-nothing person. So, not only did she work with me on my macros, but she also had to help me break out of my strict and mostly neurotic behavior of being afraid to go out to a restaurant or basically do anything off-plan."  

This breakthrough was transformative. Over time, she learned that perfection wasn’t necessary for progress.  

“Well, I’m happy to say that not only has she successfully helped me with macro tracking, but my coach also helped me relax and see that little blips will not derail me. I will continue to be successful on the plan while living life!"  

Picture
Building Lifelong Foundations  
Through PLT, Lisa didn’t just lose weight—she gained tools to sustain her progress long-term.  

“The foundations of PLT taught me to eat in a way that makes my body happy. It has also taught me that I can enjoy fun foods as long as I return to my basics. So now here I am, almost 15 months later, 45 pounds and countless inches down, living a healthy lifestyle of good food and exercise…feeling great and totally relaxed! RELAXED!!!"  

What’s more inspiring is her newfound confidence in intuitive eating, supported by her deep understanding of her body’s needs. 
It’s never too late to start. If I can do this at 50, anyone can!
Picture
A Journey Far From Over  
While her time with PLT is coming to a close, her health journey continues with an unwavering sense of empowerment.  

“While my journey with PLT may be coming to an end, my journey is far from over! I cannot begin to thank my coach and PLT Nutrition Coaching enough for their guidance and making this journey easier than I ever thought it could be. It’s never too late to start.”

Her story reminds us that health isn’t just about weight loss—it’s about building habits, enjoying life, and finding balance. To anyone considering taking the leap, she offers this encouragement:
If you’re ready to start your own journey, let PLT Nutrition Coaching be your guide.

Kerry McCarville - Becoming a fit senior citizen!

11/10/2024

 
Picture
My motto is "Move it or Lose it"
 I am Kerry McCarville and I am 64 years young!

Age doesn't have to be something that prevents us from becoming healthier and achieving our goals. At 50 years old I weighed 190lb and now at the age of 64 I weigh 131lb!

I just finished up 6 months of coaching with my fantastic PLT Coach!

I have previously worked with PLT Nutrition, but after each session I wound up sick or injured by bad luck and ended up gaining back what I lost.

This time with PLT Nutrition I was recovering from collarbone surgery and a broken wrist, so my first pictures for my Coach included a cast on my arm!

Understanding my body and how I needed to build greater lifestyle changes, I decided I needed 6 months to get myself on solid ground.

My goal was never weight loss but to get healthy and fit enough to ride my bike again (and fit in my cycle kits again too!)

My Coach worked closely with me, slowly working on habits, increasing protein and fiber, while slowly ramping up my exercise on and off bike. This last week I went on a one week cycle trip with a friend and came home fit enough to tackle a 55 mile mountain ride with friends.

I told my Coach the photos say it all.

Look at THAT!
Who says you can't increase your Lean Mass as we age!
Picture
With reduced body fat levels, increased muscle mass and increased bone mineral density this couldn't have gone better!
Picture
I feel like I am back to myself again... and minus the 10 pounds I did not want to haul up those hills my performance is much better!
Thank you PLT Nutrition for all your guidance and support!!!
Picture
I will definitely be back if I need a tune up. I feel like I have all the tools to maintain but sometimes life throws curve balls so I have no problem coming back for more help if I need it.
You can be a fit senior citizen if you want to be!!

A healthy v an unhealthy calorie deficit

1/20/2024

 
Picture
A healthy calorie deficit is crucial for sustainable weight loss, while an excessively restrictive calorie deficit can have negative effects on your health. Here's a breakdown of the differences:

HEALTHY CALORIE DEFICIT:
  1. Gradual Weight Loss: A healthy calorie deficit involves consuming slightly fewer calories than your body needs, leading to a gradual and sustainable weight loss.
  2. Balanced Nutrition: You focus on maintaining a well-rounded diet that includes a variety of nutrients, vitamins, and minerals. This ensures your body receives the essential fuel it needs for overall health.
  3. Energy Levels: You still have enough energy to engage in daily activities, exercise, and maintain a healthy lifestyle without feeling excessively fatigued.
  4. Muscle Preservation: Adequate protein intake helps preserve muscle mass, ensuring that the weight lost primarily comes from fat rather than muscle.
  5. Sustainable Habits: You're more likely to develop long-term, sustainable habits that contribute to maintaining a healthy weight.

TOO RESTRICTIVE CALORIE DEFICIT:
  1. Rapid Weight Loss: Extremely low-calorie diets may lead to rapid weight loss, but this is often unsustainable and can result in nutrient deficiencies.
  2. Nutrient Deficiency: Severely restricting calories may lead to a lack of essential nutrients, causing deficiencies that can negatively impact your health.
  3. Fatigue and Weakness: Inadequate calorie intake can lead to fatigue, weakness, and a lack of energy, making it difficult to carry out daily activities or engage in exercise.
  4. Metabolic Slowdown: Prolonged low-calorie intake can slow down your metabolism as your body tries to conserve energy, making it harder to lose weight in the long run.
  5. Muscle Loss: Insufficient protein intake and extreme calorie restriction can result in the loss of muscle mass, which is counterproductive for sustainable weight loss.

SIGNS OF TOO RESTRICTIVE CALORIE INTAKE:
  1. Constant Hunger: Feeling excessively hungry and having strong food cravings.
  2. Hair Loss: Nutrient deficiencies can lead to hair loss or changes in hair texture.
  3. Irregular Menstrual Cycle: For women, irregular menstrual cycles or loss of menstruation (amenorrhea) can be a sign of inadequate calorie intake.
  4. Weakened Immune System: A compromised immune system, leading to increased susceptibility to illnesses.
  5. Mood Changes: Irritability, mood swings, or feelings of depression can result from nutrient imbalances.
It's important to focus on a balanced, sustainable approach to weight loss by creating a moderate calorie deficit, prioritizing nutrient-dense foods, and incorporating regular physical activity. Working with a nutrition coach to find your proper deficit can be immensely helpful! If working on your own, always start with 12 x your body weight and work down gradually as needed.

<<Previous

    Author

    I'm Paul Leonard, CEO & founder of PLT Nutrition.
    Our program is helping thousands of people worldwide to break bad food habits and create the life they always wanted.

    Categories

    All
    Client Catch Up
    Community Roundup
    Lifestyle
    Mental Health Month
    Nutrition
    Weight Management

    RSS Feed

PLT logo, links to homepage
© PLT Nutrition & Fitness LLC
​
​Privacy Policy
​
Terms & Conditions
Disclaimer
Website Design

​
Current PLT Members
Support Help Desk

Quick Links
Frequently Asked Questions
​Free Recipes
PLT Store
​Blog

Connect With Us
Book A Call
​PLT Facebook Community
  • Platinum Health Plans
  • Success & Reviews
  • FAQ
  • Free Recipes
  • Connect
    • Learn More
    • Support Desk
    • FB Community
    • Blog
    • Podcast
  • Store