A 5min read
Communities play an important role in every aspect of our lives. We have communities in our friends, our families, our jobs, our neighborhoods, and in so many other places. Having a sense of community unites us; it can make us feel as though we are a part of something greater than ourselves. It can give us opportunities to connect with people, to reach for our goals, and makes us feel safe and secure. Our PLT Community, is especially warm, inviting and nurturing and that is because of each and every one of them; their presence is everything to us
Life trips up each and every one of us sometimes, and when that happens we need people to remind us of our true potential, what we are capable of. We each have a gift that we’re meant to share and finding people to remind us of that makes life a little easier. Encouragement is something I see in the PLT Community daily and it’s beautiful to me.
Life happens, the good, the bad, and the unthinkable. It’s important to have people around to help carry you through all of the emotions. A community should challenge you to become a better person. Whether you need a new outlook on life, or a support team to help you rise from a difficult, challenging place. Sometimes we need tough love and raw honesty to show us that the biggest obstacle in life might just be ourselves. Sometimes we simply need to know we are not alone.
Perhaps the biggest benefit of a community is the opportunity for you to give back. The self-fulfillment you feel when you give more than you receive is priceless. Helping and supporting others feeds your soul in a way that nothing else can. A community gives you reasons to celebrate the small things in life and people to be thankful for. And we all know we can never have too much gratitude in our lives.
Our community of like-minded people is growing daily and the more it grows the more diverse it becomes and support is available. No matter if you’re an introvert or an extrovert, no matter if you share or simply observe, you will benefit from being there and we welcome you with open arms.
Have a beautiful Sunday everyone and thank you💛
To further benefit all our PLT Nutrition & Fitness clients, PLT are now including with all our Nutrition Coaching plans
A FREE 20 recipe eBook
Since creating PLT, I have always believed in giving as much away for FREE as we possibly can
I don’t believe the materials we share with you, our clients, are intellectual property and we have always been open to sharing and making them publicly available.
Many clients purchase Nutrition coaching and ask about tasty recipes that can meet their goals and add variety to their weeks.
The eBook is something many of you have requested. With Coach Patti we have a true food guru, who can create food masterpieces low in calories & adaptable to suit everyones goals.
We hope you utilize this eBook and we encourage you to share it in Facebook groups, with friends & colleagues. The more people that can benefit from this FREE eBook the happier PLT becomes.
Continuous Effort 💛
A 4 minute read
As we approach the holiday season many of you are probably thinking about a lot of eating related things, such as how will you get to January 1 having not gained 5-10lbs, and how will you survive the endless holiday events while sticking to the plan that you are following.
Statistics show that the number one reason for weight gain over the course of the year is holiday and vacation eating. If you feel have experienced this in the past, why not make this the year you change?!
The PLT ABC’s are the building blocks of our nutrition plan and can be applied to specific situations giving you a guideline to help you stay focused and working hard despite special occasions like holidays!
Tips & Tricks:
Above all else, smile, have fun, love your family, cherish your friends but remember your goals. We wish you a healthy and happy holiday season and we wish you an epic scale reading on 1/1/20!