With just 3 simple ingredients, this is a fool proof recipe that’s so quick and easy to make
Protein shakes are great for getting some quick digesting proteins and enzymes into your body. They also make a great snack. This quick, easy to make protein packed pudding is slow digesting and makes a great treat for breakfast or right before bed. It will keep your metabolism moving and keep you full for hours. A tasty alternative from other night time snacks
Mix ingredients into a bowl and stir vigorously for about 30 seconds or until you reach the desired consistency. The consistency should be of a pudding mixture.
Leave in fridge to chill and set for an hour or so and eat!
1 serving with Soya milk
Amount: Calories 180, Total fat: 2.8, Carbohydrate: 5.7g, Protein: 31g
If you use Almond milk instead of Soya the following nutrition applies:
Amount of Calories 166, Total fat: 2.6g, Carbohydrate: 6.3g, Protein: 28.4g
**If you have an extra carbohydrate allowance for the day, you can add a handful of rolled oats (30g), leaving to soak for a few hours in the mix before eating or overnight. Make sure you calculate the additional macros.
30g Oats: Total fat: 2.1g, Carbohydrate: 18g, Protein: 31g
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I'm Paul Leonard, CEO & founder of PLT Nutrition.