Casein Pudding - Low fat & high protein

​With just 3 simple ingredients, this is a fool proof recipe that’s so quick and easy to make
Protein shakes are great for getting some quick digesting proteins and enzymes into your body.  They also make a great snack.  This quick, easy to make protein packed pudding is slow digesting and makes a great treat for breakfast or right before bed.  It will keep your metabolism moving and keep you full for hours.  A tasty alternative from other night time snacks

Ingredients:

1. 30g scoop of Casein Protein powder (flavor of your choice)
2. 150 ml Light soya milk  / (Unsweetened Almond Milk or water
3. 50g (2 spoons) Greek fat free yoghurt

Directions:
Mix ingredients into a bowl and stir vigorously for about 30 seconds or until you reach the desired consistency.  The consistency should be of a pudding mixture.
Leave in fridge to chill and set for an hour or so and eat!    
​      
Nutrition:
1 serving with Soya milk
Amount: Calories 180, Total fat: 2.8, Carbohydrate: 5.7g, Protein: 31g
 
If you use Almond milk instead of Soya the following nutrition applies:
Amount of Calories 166, Total fat: 2.6g, Carbohydrate: 6.3g, Protein: 28.4g
 
**If you have an extra carbohydrate allowance for the day, you can add a handful of rolled oats (30g), leaving to soak for a few hours in the mix before eating or overnight.  Make sure you calculate the additional macros.
30g Oats: Total fat: 2.1g, Carbohydrate: 18g, Protein: 31g

---