PLT Community Roundup ~ Aug '19

The PLT Community exists more than just online, its very real & united through a common bond of health, fitness and well being.

They are from all corners of the globe, from New Zealand to Zambia, Australia to China, Spain to Hong Kong; our community works together, regularly getting out of their comfort zones, trying new things, training hard, living, loving, laughing, we are better together

Here are some of this amazing community’s recent activity and achievements...

FB LIVE Coaches Corner topics covered:
  -  Cortisol & Over Training
  -  Caffeine
  -  Food Quality Matters
  -  Mindfulness
  -  Meal Timing (for the individual)
  -  Tracking Supplements

The community celebrated many notable non scale victories
​
PLT coaches Patti, Deb & Paul attended The CrossFit Games to watch clients Tracy O'Connell & Mike Rando compete. Tracy came in 4th & Mike 6th after an intense weekend of competition. They were also supported by many of the community cheering them on!

​Anthony Mckee competed in The Masters Worlds Olympic Weightlifting Championship in Canada placing
​4th and hitting many PR's

​Allie Wiseman got married and coach Patti walked her down the aisle!

Clients trained for Ironman races & for Strongman Nationals

Coach Paul visited Ohio to watch clients participate in a CrossFit competition!

Coach Patti led a community group on a hiking day on the Appalachian Trail.

Matt Salyer competed in his first Powerlifting Competition

Courtney Ruggaber & Jill Roth both completed a 10k race achieving considerable PR's

The community continued to work hard, learning more about nutrition, creating new habits and progressing towards their goals. This community knows how to have fun, they know how to work for change and most of all they came together as a community every day to support, inspire and love one another.

A Message From HQ
August was a vastly successful month for existing client success and new community members. Our numbers swelled and we are always truly grateful for your ongoing support for our program and the work our coaches do. 
Having listened to many clients; we launched a completely new client only coaching package! This was met with strong support and take-up and that's what PLT is all about, we will never be a cookie cutter company. This program exists for you, the community, and if there's anyway we can tailor our service offering more to your liking please don't hesitate to contact me! info@pltnutritionandfitness.com
Tks
Paul
Continuous Effort