PLT Community Roundup ~ Sept'19

The PLT Community exists more than just online, it's very real & united through a common bond of health, fitness and well being.

We are from all corners of the globe, from New Zealand to Zambia, Australia to China, Spain to Hong Kong. Our community works together, regularly getting out of our comfort zones, trying new things, training hard, living, loving, laughing; we are better together

Here are some of this amazing community’s recent activity and achievements...

FB LIVE Coaches Corner topics covered:

• Why tracking is important
• Alcohol and dieting

As part of our Client Catch Up series coach Paul interviewed our AMAZING clients:

• Evelyn Serrano
• Charlie Fischer

Some members of the community competed in the American Open Olympic Weightlifting in Florida​

We ran/walked in races from 5k to half marathons!

We competed in CrossFit competitions with friends and kids!
We prepped food with our kids!

In fact we prepped and ate a LOT of food!

We worked out together, hiked up hills, cycled together & played hockey!

Our community continued to work hard, learning more about nutrition, creating new habits and progressing towards our goals. This community knows how to have fun, we know how to work for change and most of all we come together as a community every day to support, inspire and love one another.

Continuous Effort
Tks
Paul