HoliDAYS vs. HoliWEEKS
As we welcome November, we also mark the start of the holiday season, but the holidays are just that, holi-DAYS (not holi-WEEKS)
Statistics show that the number one reason for weight gain over the course of the year is holiday and vacation eating.
What may happen is that some people could gain about 3lbs around Halloween time, then Thanksgiving rolls around and another 3 - 5lb gain. Before we know it, it's Christmas and well, there's another 3 - 5lbs and let's not forget about New Year's Eve AND Day and 'suddenly' we're seeing the scale top out at about 15lbs heavier than when we entered the holiday season. Some of us are left scratching our heads thinking "I'm not sure what happened, I didn’t change how I eat!"
In many ways that’s true, you don’t have to change the way you eat, you just have to enjoy a few occasions and not manage the weight gain.
If you're working with a PLT Nutrition Coach, or you are someone that manages their weight pretty well, you will have seen how your weight can easily spike from one event…only to quickly come back down when you actively work it lower - this is the key.
If you feel you have experienced this in the past, why not make this the year you change?!
The PLT ABC’s are the building blocks of our nutrition plan and can be applied to specific situations giving you a guideline to help you stay focused and working hard despite special occasions like holidays!
The 3 basic approaches to holiday eating:
Tips & Tricks:
Weight spikes will happen, embrace them as it means you’re enjoying life, but know that you MUST manage your weight back down by tightening up your nutrition for 2,4,8,10 days afterwards - basically however long it takes until the gain has gone!
Whether you have a PLT Coach or not, maybe weighing the same on Jan 2nd as you do today IS progress! You avoided the typical 15lb gain!
This period isn’t always about losing weight as progress, it can 100% be about maintaining your weight.
Don’t put off starting your journey just because of this challenging period. There’s EVERY value starting today, tomorrow - soon - the sooner the better. There is NO reason to put it off.
Above all else, smile, have fun, love your family, cherish your friends but remember your goals. We wish you a healthy and happy holiday season and we wish you an epic scale reading on 1/1/223!
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I'm Paul Leonard, CEO & founder of PLT Nutrition.