A 4 min Read
PLT prides itself on working with our clients towards greater nutritional education and habits. As part of our education program we have created the PLT 'ABC's'
The PLT ABC's; Accountability, Balance, and Consistency are the building blocks of our program. PLT coaches work with their clients to cover the step by step techniques of the ABC's; clients also use them as a check list to work towards their goals.
Let's look a little closer at each of the ABC's
A is for Accountability
Accountability extends beyond the task of being accountable to your nutrition coach. It also asks whether you are:
B is for Balance
Balance encompasses both your diet and your lifestyle
C is for Consistency
Consistency is important for more than just food tracking. Consistency also covers:
These building blocks help our clients through their daily lives and towards their goals, it also aids the coaches working to help their clients achieve.